5 Myths About Diabetes Debunked
Table of Contents
I know that you already are familiar with this disease. I know you have the knowledge that in this condition your body can’t regulate blood sugar levels. It is a disease that lives with you all your life. It surely is a very complex disease. People usually aren’t sure when they are suffering from the disease even. This is because there are a number of misconceptions and myths that are already roaming in the market as facts, even when they even aren’t.
According to the best diabetes specialist, the information about diabetes can be taken from the internet and even from the specialists but all of it is not true. I know, you are also perplexed and confused as to what is right and what isn’t. To clear up all the confusion, keep reading the article to clear up all your perplexities.
Myth 1: Eating sweets can cause diabetes
Consuming sugar is not the reason behind diabetes. But it is very important to look at the number of sweets that you are consuming. This confusion mostly arises from the fact that when we eat our food it is usually converted into sugar (Glucose). This is also known as blood glucose or blood sugar. A very important source of energy for the body is glucose.
When you are suffering from diabetes and you consume sweets, the body isn’t able to break down the sugar and it stays in the blood. This results in an increase in blood sugar levels. With people who are diabetes-free, the only bad thing that can happen to them due to the consumption of sugar is getting overweight.
Myth 2: Diabetes is always genetic
It is very much true that if anyone in your family is already suffering from diabetes, it is very much likely that you will also be suffering from it in the future because of the family history. But what needs to be heard is that there are a huge number of people who don’t even have a single case of diabetes in their family and they get suffered from this disease.
Other types of diabetes that can happen to you include gestational diabetes,
Type 2 diabetes because of being overweight and you can also suffer from prediabetes. The only way you can prevent all of this from happening to you is by taking a balanced diet that is full of nutrients.
Mth 3: A special diet is needed for diabetic patients
People who are suffering from diabetes are not prevented from taking any type of food. You can eat what a normal person eats. In fact, according to the new studies, the amount of carbohydrate and fat intake is also not kept in check like it always had been.
Now, what’s focused is the source of food, where it’s coming from. It is always suggested to use vegetables, legumes, and fruits to get the desired nutrients for diabetic patients. You should be avoiding foods that are full of sodium and fat. You can also go for a meal plan, for that you need to consult with your nutritionist, or even the diabetologist himself can guide you.
Myth 4: You should not exercise if you have diabetes
This is just not true, doctors always recommend diabetic patients to exercise regularly. Exercise is very helpful in controlling the body’s insulin levels. A1C levels are also dropped when you exercise. These are the tests that tell how well controlled your diabetes is.
It is important to form goals when it comes to exercising. A normal person can walk for 2 hours easily. You can also incorporate strength training with walking, you can do it twice a week.
Myth 5: Borderline diabetes is not something to be worried about
When your blood sugar levels are too high but don’t come under a person who is diabetic. You are said to have prediabetes. This means that you have a high risk of developing diabetes. Keep yourself in check and keep on taking a healthy diet in order to stay away.
Diabetics are not prohibited from consuming any type of food. You are free to eat whatever a normal person eats. According to the new studies, the amount of carbohydrate and fat intake is not being kept in check as it has always been.
What is now being focused on is the source of food, or where it is coming from. It is always recommended that diabetic patients consume vegetables, legumes, and fruits in order to obtain the necessary nutrients. You should limit your intake of foods high in sodium and fat. You can also follow a meal plan, which you should discuss with your nutritionist or the diabetologist himself.
It is very important to take care of your body when you are a diabetic. But it is also very important to have the right information about a disease whether you suffer from it or not. keep visiting your doctor and have a regular check-up of the blood sugar levels.