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Massage can help with a range of physical and mental concerns associated with a stressful lifestyle, such as anxiousness and muscular stiffness. Giving a massage to oneself or a loved one may help ease pain and provide a pleasant moment of relaxation.
What are some of the things massage may be able to assist with?
Massage has both physical and psychological advantages.
Body
Massage, among other things, can treat uncomfortable, tired, or hurting muscles by decreasing soreness and boosting strength and flexibility. Massage oil may also help muscles repair after an accident. Massage improves muscle circulation by encouraging blood to flow to such areas, delivering oxygen and important nutrients such as calcium and iron.
Mind
A massage can help you relax, calm down, and feel emotionally better. Certain studies have shown that it can help reduce depression symptoms. Treatment has been observed to reduce cortisol (the body’s main “stress response”) levels while raising dopamine and serotonin (the “feel-good chemicals”). Massage is good for many different parts of the body. The shoulders, neck, scalp, fingers, and even feet benefit greatly.
There are several massage oils to pick from.
Massage oil, which ranges from olive oil to coconut oil and can be purchased from nurturing-health.com, makes the massage easier and more enjoyable.
This is due to two factors.
A smoother and more pleasant massage.
Using oil during a massage allows the fingers to glide over the region and creates a more pleasant experience. Longer strokes, such as stretching (a form of warming up the mind’s muscular fibers) with petrissage (a pressing action), are considerably more pleasurable when done with only an oil since the hands do not drag over well-lubricated flesh.
Aromatherapy’s additional advantage
Massage oils also have the added benefit of giving aromatherapy to both the massage therapist and the treatment receiver.
What qualities define a good massage oil?
A good massage oil prevents your hands from becoming slick or washing out as they float on the water’s surface. Your massage oil should not irritate human skin, have a nice aroma (or perhaps none at all, if you want), and leave stains on clothing or bed linens.
It’s easy to make your own aromatherapy massage oil combination. Select one base massaging oil, also known as a ‘carrier’ oil.
This is the most significant component in any recipe, and it should be affordable, gentle on the skin, and non-sticky. Massage oils from the kitchen pantry, such as creamy almond oil, cocoa oil, chia oil, grapeseed oil, rosehip oil, and simply olive oil, are all wonderful options.
How to Choose the Best Massage Oil
If you’re new to massages and massage oils, you might be thinking, “What massage oil should I use now?”
Purpose – What kind of massage do you want to offer, and what massage oil is best for it?
Quality – In terms of quality, filtered oils are far superior to untreated oils. Purchase your oil from a reputable source, and read the fine print to avoid any unwanted “extra” ingredients that may degrade the quality of the oil.
Allergies — If you are allergic to peanuts or latex, you should avoid several of the lubricants described above, including avocado, peanut, and even shea butter. It’s also possible to be allergic to some massage oils, so check the label carefully.
Shelf life – Not all oils were safe to use after the appropriate length of time had passed. Sunflower oil is a good example of this. When purchasing something, start by looking at the best-before date.
Timing- The duration and location of a massage are essential factors when choosing the correct oil. If you just have 30 minutes, choose a lighter oil that will not stain your clothes or leave your skin feeling oily. If you’re having a peaceful spa day, a heavier, ultra-moisturizing oil may be desirable, especially if you know you’ll be able to use it.
After that, take a shower.
Storage – A few oils can oxidize and deteriorate when exposed to heat, light, and air. To keep them, fresher, for longer, follow the directions on how to store them, or store them in a dry, cool place away from direct sunlight.
Oiliness — Although it may appear strange to use the word “greasiness” when discussing oils, some can be greasier than others. Others, on the other hand, may discolor materials, linens, clothing, and other items, so keep that in mind.
Patch testing is normally suggested before using any new product, especially if you are allergic to specific ingredients. Before using, dab a small amount of oil on your forearms and leave it for 24 hours. There are many different massage oils to choose from, but each one has its own distinct ‘job’ in terms of skin, muscle, and joint care.
