We asked Henry Cavill how he stays in such good shape by working out, eating well, and relaxing. It all seems extremely feasible, which is depressing.
To be in the presence of Henry Cavill is to hope beyond hope that there is some secret method so expensive, ornate, and difficult to duplicate that competing in the same race is impossible. Sadly, this does not appear to be the case: aside from his outstanding trainer Dave Rienzi, Cavill appears to be shockingly devoid of secrets for someone who is the physical personification of a leading man.
That’s what we say. But there’s one minor trick you can attempt once in a while that, while it won’t get you to The Witcher levels of the wedge, is at least simple to do. Cavill recently became a shareholder in No1 Rosemary Water after being hooked to the beverage, which was inspired by the inhabitants of Acciaroli’s long lives, which are attributed to the herb’s anti-inflammatory effects.
So, when Cavill isn’t playing Superman or imbibing herbal beverages, how does he keep his excellent looks? We got down with the actor to learn how he stays in such good shape every day.
“Depending on which muscle group I’ll be training, I’ll have various exercises for different portions of the week.” I usually do fast cardio six days a week, which means I get up in the morning, have a coffee, and then do some cardio for half an hour, eat breakfast, and then either go to the gym or go to work.
“The most essential thing for me when I go to the gym is that I’m not too neurologically fatigued at the conclusion of the workout since I still have a full day ahead of me at work.” And that’s only one day out of six months of six-day weeks. So it’s critical that the work be done to produce an aesthetic look that is appropriate for the character while also being able to perform and endure stunts. So those are the most crucial aspects of my training and each day, and they must not exhaust me excessively. It’s a razor-thin line, and my trainer Dave Rienzi is an expert at seeing it.
“I’m on a four-day split right now, but it’s more like a six-day week than a seven-day week.” I’ll begin with the legs. Then it’ll be chest, triceps, and calves; the next day, it’ll be back, and then shoulders and biceps, then a day off, and then back to legs. And it’s at this point when the cycle begins.”
“It’s all about finding the correct macronutrient balance in nutrition.” Depending on my goals, I’ll need to make sure I consume enough proteins, fats, and carbs. Again, all of these variables alter dramatically: if I’m losing weight before a show to ensure that I look well, my carbohydrates will be significantly lower. But as soon as the concert begins, I’ll be under much more pressure. So I’m going to have to make sure the carbohydrates are back up. When we come to a shirtless moment, though, the carbohydrates decrease again, which is why those periods are the toughest. As a result, it’s always changing. Everything relies on what Dave Rienzi has planned for me.”
“Hydration is a major concern. It’s critical for my training that I stay on top of everything. If you don’t drink enough water, your body begins to shut down gradually, and other components of your body will perform less efficiently than they should. And the reason I appreciate it so much is because when I’m physically fatigued from working crazy long hours on set, waking up at 2.30 a.m., going to the gym, then two hours of hair and makeup, and then a 14-hour day follows.
“I had to study my lines, and I had no time other than sitting in my chair at 3-3.30 in the morning, whenever it was, and I discovered that when I drank rosemary water, I became instantly sharper, and lines stuck in my brain very, very readily.” I have the ability to rearrange scenarios. I was able to arrive on set with fully developed thoughts rather than some kind of half-asleep fog. The importance of hydration cannot be overstated. I try to drink as much water as possible, but not so much that you lose all of your minerals in the process. You want to maintain that delicate balance.”
“It’s all about time management when it comes to staying healthy while traveling. It’s all about ensuring that your thinking is in the appropriate frame of mind. It’s easy to berate oneself for not training, but there are times when it’s better to let go of the discipline and just say, “OK, I need time for my brain to recuperate, rather than being on a rigid regimen all of the time.” And, of course, mental health is crucial, as is travel.
“I start working as soon as I walk out my front door.” Only true private locations, such as my home, are available to me. So, especially when traveling, you’re either locked on a cylinder with a bunch of people gazing at you or stuck in a big structure. Yes, and it’s all about making sure you’re in the right mental frame of mind to tackle whatever activity you’re working on. This is probably not the best location for goblet squats. You could do it, but it would draw more attention.”
“Walks are a terrific way to start the day or just for early cardio if you don’t have the energy for a morning run.” It’s nice to go out, and being out and about is beneficial. Even if the weather isn’t exactly ideal. Walking, on the other hand, if you don’t have the energy, creates a lovely rhythm that permits the brain to fall into a cycle. And for me, walking is definitely the best approach to solve problems.
“To tell you the truth, I don’t have a grooming regimen.” It’s all about getting enough sleep, drinking enough water, and being as healthy as possible. It will take a mental toll if you are always anxious about a schedule or “I have to do this or I have to do that.” I attempt to maintain as much balance as possible. So, yeah, I’ll be living a healthy lifestyle, but I also want to have fun and live well.”
“I’ll take a rest whenever it’s available.” In my trailers, I’ve had lots of time. I’d returned to the trailer for a 10-minute break and had gone into the deepest of a dead sleep, thinking I’d awoken four hours later, when my chief of staff says, “No, you’ve only been sleeping for two minutes.” ‘Get back to work,’ says the narrator.
“I’ll be lounging on the couch, watching TV, and unwinding.” I’m making sure I’m drinking enough water and eating enough calories. And just ensuring that the brain is at ease. Because everything begins in the head. It’s the most powerful instrument we have, yet it can also be the most harmful to us. So it’s a matter of ensuring that this is correct.
No. 1 Rosemary Water is owned by Henry Cavill.